WELCOME
Our Mission
At our private gym located in Washington NJ, we are committed to providing a transformative fitness experience for every member. Our mission is to inspire and motivate individuals to reach their full physical and mental potential through personalized training, dynamic boxing, and group fitness classes. Our goal is to create a supportive and inclusive environment where everyone, regardless of their current fitness level, can challenge themselves, build confidence, and achieve their unique fitness goals.
We believe that fitness is not just about the physical changes you see in the mirror, but also about the mental and emotional growth that occurs within. That's why we provide expert guidance and a passion for wellness to help each member on their journey towards a healthier, happier life.
Our team of certified trainers, boxing coaches, and fitness instructors are dedicated to creating customized programs that fit each member's needs, ensuring they receive the support and guidance they need to succeed. Whether you're a beginner looking to get started, or a seasoned fitness enthusiast seeking a new challenge, our team is here to help you reach your goals.
We are proud to offer a community that is welcoming, non-judgmental, and inclusive, and we strive to create a space where everyone feels comfortable and encouraged to be their best selves. Our commitment to our members is to provide a safe and empowering environment that fosters growth, strength, and confidence in every aspect of their lives.
TEAM
Meet the Trainers
SHAUN MALOY
My training philosophy is simple, do what works and have fun doing it. No one is going to stick to a workout regime or diet they hate. Quick results are great but long term lifestyle changes is what really matters. I work with all my clients to come up with a game plan for their unique situation to come to the end result of reaching their goals. If something is not working I look for the solution and make the necessary changes. I have a passion for helping people and nothing makes me happier then client wins I have been a personal trainer for 7 years ranging from youth athletes to senior citizens and everything in between. I have also been teaching boxing for 6 years.
MARK TEDESCO
I began training in 2016 and immediately fell in love with it! I believe in a well rounded approach to physical fitness, addressing all areas related to functional movement, strength, balance, flexibility,and coordination. I like to keep workouts fun yet effective, often challenging the body with multi-part exercises and varying paces. I am well versed in all areas of training as well as a sound knowledge in therapeutic and corrective exercise. Overall health is my primary focus while working toward any goals you may have.
Personal Training
Our personal training services are designed to help you achieve your unique fitness goals with expert guidance and support. Our certified trainers will work with you one-on-one to create a customized workout plan that is tailored to your individual needs and abilities. Whether you're looking to build strength, increase endurance, or simply improve your overall health, our personal training program can help you get there.
Our trainers are passionate about helping others reach their full potential and are committed to providing a supportive and encouraging environment. They will help you stay accountable, push you out of your comfort zone, and celebrate your progress along the way. With their expertise, you can feel confident that you're getting the most effective and safe workouts possible.
In addition to personalized workout plans, our personal training services also include nutritional counseling and lifestyle coaching to ensure that you're getting the best results possible. With a focus on holistic wellness, our trainers will help you establish healthy habits and make fitness a part of your daily routine.
Take the first step towards reaching your fitness goals and schedule your personal training session today. With our expert guidance and support, you'll be well on your way to a healthier, happier you.
Group Fitness
Our bootcamp group fitness classes are designed to challenge you and help you reach your fitness goals in a supportive and fun environment. Our certified fitness instructors will lead you through a series of high-intensity workouts that incorporate strength training, cardio, and functional fitness exercises. With a focus on variety and intensity, our bootcamp classes are sure to get your heart racing and your muscles burning.
Whether you're looking to lose weight, build muscle, or simply improve your overall fitness, our bootcamp classes are the perfect way to get results. Our instructors will motivate and inspire you, while providing modifications and progressions to suit your individual fitness level. With a mix of strength, cardio, and functional exercises, you'll get a full-body workout that will help you achieve your goals.
In addition to the physical benefits, our bootcamp group fitness classes are also a great way to make new friends and be part of a supportive community. With a fun and energetic atmosphere, you'll look forward to each class and leave feeling empowered and energized.
Take the first step towards reaching your fitness goals and join us for a bootcamp class today. Get ready to challenge yourself, have fun, and see the results you've been looking for.
Boxing
Our fitness-based boxing lessons are a high-energy and challenging workout that combines traditional boxing techniques with functional fitness exercises. Our boxing coaches will guide you through a series of drills and exercises that will help build strength, increase endurance, and improve your coordination and agility.
Whether you're a beginner or an experienced fighter, our fitness-based boxing lessons are designed to challenge you and help you reach your fitness goals. Our coaches will work with you to refine your technique, increase your power, and build your confidence in the ring. With a focus on proper form and safety, you can feel confident that you're getting a great workout while minimizing your risk of injury.
In addition to the physical benefits, our fitness-based boxing classes are also a great way to relieve stress and improve your mental health. The fast-paced, high-intensity nature of the workout provides a great cardiovascular workout, while the mental challenge of learning new techniques and pushing yourself to your limits helps to improve focus, concentration, and confidence.
Join us for a fun and challenging workout that will leave you feeling energized and empowered. Sign up for our fitness-based boxing lessons today and get ready to see the results you've been looking for. Boxing lessons are available ages 5 and up!
